499 -"360° HEALTH : When it comes to adversity, no one is exempt."

When it comes to adversity, no one is exempt. 💪🏽 Remember, it's not about what happens to us but how we respond. Changing our mindset can lead to a better life full of positivity and resilience. Let's choose happiness over misery and embrace happier living.
Special guest Dr. Michael Mantell.

Points covered 👇🏽👇🏽👇🏽
* How can we best deal with adversity?
* How does changing the way we think help us live better lives?
* How can we stubbornly refuse to make ourselves miserable?
* Six words to happier living

Dr. Mantell is one of the most sought-after behavior science experts in the world.

For more than 50 years he has been helping people disturb themselves less, and find lasting change, contentment and a more awakened life as they move past crippling emotions like anxiety, stress, depression and burnout with his short-term, powerful, compassionate, rational-emotive behavior education approaches.

His favorite personal quote, “The link is what you think,” captures his approach to helping clients live better lives, healthy, fit and happy.

Website: www.drmichaelmantell.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

It's Your Life with Dr. James JC Cooley is live Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio