How To Improve Self Esteem - How I Lost And Regained My Self Esteem

Today, I’d like to share a story of a time in 2012 when I experienced a real drop in self-esteem and tell you what I did to get it back. My goal is to break down what's going on behind the scenes with social media and share a perspective that hopefully puts you on a path to achieving a better sense of self-worth.

We're constantly exposed to images of extreme wealth or people that seem to have it all on social media and when we see it enough it rewires our brain into believing we'll never be enough. That's what happened to me when I was living in Miami, but I did two things that got me back on track.