4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

7 months ago
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Vlogs Health & Fitness weightraining over65training Livingtheseniorlife drugfree 100drugfree bodybuilding over65 65yroldstrength

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs
Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥
Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥
T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥
Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥
#100drugfree #65yroldstrength
CVRfitness Personal Training & Bodybuilding

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