Unlocking the Potential of Your Brain: Eight Superfoods for Optimal Cognitive Functioning

change the style of the given text 8 superfoods that are good for your brain.
If you want to improve your brain power, these foods are essential because they are good for the brain.

The development of the brain is a very complicated process because it receives signals from other parts of the body and processes them to make reactions that keep the body under control. In the same way, it controls language, feelings, thoughts, and memories, so it uses more than 20% of the body's total energy.

As you can see, eating well is very important because it affects your brain's energy and activity, your happiness, your ability to remember things and focus, and even your risk of getting diseases that damage the nervous system over time.

For the most part, glucose from food is like power for the brain. However, carbohydrates, proteins, and lipids play an important role in the creation and function of neurotransmitters and synapses. Here are some things that are good for the brain and help neurons fire:

List of things that are good for your brain was talked about.
Foods that are good for your brain.
the nutrients that those things have.