HOW TO GROW: Training Split (Summary) — IFBB Pro Bodybuilder and Medical Doctor's System

In this How To Grow episode I review my own training split. How it's specialized for me and my gyms and how it could be better and will likely change next Meso Cycle.

This is the sixth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher.

Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain.
https://youtu.be/ja9qLtyk-h8

If you enjoyed this video and want even more detailed information, make sure to check out the original video here:
https://youtu.be/4F4qkvdGwds

If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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