Wellness Wednesdays- Meditation

Join Terry Guthrie and Dr. Jessica as they discuss the practice of Meditation on this Wellness Wednesday episode of the Wake Citizen's Journal podcast.

Dr. Jessica is a 1:1 Wellness Educator, guiding people to find wellness in their mind, body, and spirit through education and self work to empower themselves to become the creator of their own lives and ultimately fire their doctors (minus emergency needs). You can find her at https://mandolin-porcupine-9xld.squarespace.com/

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