Making your bad back better, part 1: Intro to the O'Connor technique

The O’Connor Technique ™ teaches you how to manipulate your own spine through a series of specific, non-exhaustive movements and exercises to immediately relieve most of your back pain. Through the aid of a well-illustrated book and instructional videos you can learn how to understand the mechanics of your disc and how to get the relief that you have been looking for.

Once you’ve watched the Introduction video click below to continue to Step 2 of the process of Making Your Bad Back Better.