This Exercise BOOSTS Testosterone 50% | Andrew Huberman

In this video, Andrew Huberman explains how different kinds of exercise can increase or decrease testosterone levels.

00:00 Intro
00:29 Weight Training & Testosterone
07:38 Cardio & Testosterone

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Speaker: Andrew Huberman
YouTube: @hubermanlab
Source:    • The Science of How to ...  

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