Important Neck Stretches | 5 Minutes Neck Stretches | How to avoid Neck Pain

5 simple stretches for neck. These stretches also help in reducing neck pain and are very effective as witnessed by my patients. These stretches can be done by people of all age group.

Neck pain and other problems related to neck are one of the most common complains I hear from my patients.These pains are caused by stress, faulty posture, bad sleeping habits etc. Neck pain and other problems of the neck can be avoided by doing these stretches on daily basis. These stretches will help you relax the muscles of the neck and avoid tightness of the neck which lead to neck pain.

These stretches do not require any equipment. These stretches are recommended to be done twice a day.

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For neck pain exercises visit: https://www.youtube.com/watch?v=yjhMN8zm2Cw&t=650s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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