hip stretches | hip stretches for pain | stretches for hip and buttocks

8 most important hip stretches for getting rid of hip pain. Hip stretches for hip and low back pain relief. Hip stretches for tight hips. Physiotherapy stretches for hip pain. These exercises can be done by people of all age group.

Hip pain is very common in my patients. These pains are caused by lot of reasons. Some common reasons for hip pain are overuse, repetitive motion of the hip, twisting injuries, etc which can be caused by performance of daily activities. The common causes of hip pain are osteoarthritis among aged people, labral tears, muscle strain etc. These pains are common in athletes, people over 60 years, people doing manual labor etc.

These stretches does not require any equipment. These stretches will also help to strengthen the muscles of Hip and surrounding regions. These stretches are recommended to be done twice a day.

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For hip pain exercises visit: https://youtu.be/MbZJZ23O7mE

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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