Shoulder stretches for pain relief and mobility

shoulder pain relief exercises and stretches, shoulder mobility, shoulder workout, shoulder stretch
6 simple stretches which can be done to relieve shoulder pain at home. These stretches are very effective to reduce shoulder pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Shoulder pain is one of the most common complains I hear from my patients. These pains are caused by overuse, repetitive over head movements of the shoulder which hinders performance of daily activities. The common causes of shoulder pain are impingement syndrome, frozen shoulder, arthritis, rotator cuff tendon tear, muscle strain etc. These pains are common in athletes, people over 60 years, diabetic patients, people doing manual labor etc.

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of shoulder and shoulder blades. These exercises are recommended to be done twice a day.

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For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.