knee stretches in standing position | Must do knee stretches | knee stretches for flexibility

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Knee stretches helps to improve the range of the motion and flexibility of the of knee and hip muscles. It can be helpful in conditions such as meniscus injuries, ligament out injuries, osteoarthritis of knee and hip, muscle strains. If done before and after playing sports or games it can help to prevent the injuries in future.

These exercises does not require any equipment. These exercises will also help to strengthen knee muscles. These exercises are recommended to be done twice a day.

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For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.