back stretches for pain relief | stretches for back pain | mid and lower back stretches

back pain relief stretches. stiff back stretches. upper and lower back stretches.

Back pain is one of the most common body aches people complain of and most common causes of pain are- poor posture, desk jobs or jobs involving prolonged sitting and standing activities, spondylosis, arthritis, sciatica, herniated disc. These conditions can lead to stiffness in the back, reduced range of motion, tightness in the muscles in the back along with pain.

These simple back stretches will help you in improving the range of motion or mobility in your back, reducing the stiffness, pain and also these stretches when done on a daily basis will help you in preventing back pain in future. These stretches are easy to do without any equipment but please do not do these stretches if it increases the pain in your back or if it increases the numbness or tingling in the leg.

#backpain, #backstretches, #flexibilityexercises, #mobilityexercises, #stiffnesssrelief, #ROMexercises, #painrelief, #physio, #painfree, #stayhealthy, #stretches, #exercises

For low back pain exercises visit: https://youtu.be/qvaf1IEfd2g

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

If you like my video, please like, comment, share and subscribe

Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.