exercises for heel pain and sole of the foot pain | exercises and stretches for plantar fasciitis

heel pain plantar fasciitis. heel pain relief exercises. heel pain remedy at home. sole of the foot pain. plantar fasciitis treatment. Simple exercises which can be done to relieve heel pain at home. These exercises are very effective to reduce plantar fasciitis pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Plantar fasciitis is the one of the most common cause of heel pain and is also one of the most common complains I hear from my patients. It is caused by flat feet, high arch support, abnormal pattern of walking, unequal distribution of weight on the sole of the foot etc. These pains are common in athletes, belle dancers , runners, people whose profession require long standing hours.

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of ankle , toe and intrinsic muscles of the foot. These exercises are recommended to be done twice a day especially after waking up in the morning.

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For ankle pain exercises visit: https://youtu.be/RBqna4R4QnI

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.