How to Boost Your Intelligence: 6 Empirically Proven Habits

Welcome to YES BRAINER! In this video, we delve into 6 empirically proven habits that have been shown to enhance your intelligence.

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The Importance of Continuous Learning

00:00:55
The Power of Creative Activities

00:01:25
The Cognitive Benefits of Regular Exercise

00:01:56
The Impact of Adequate Sleep on Cognitive Performance

00:02:24
The Role of Social Interactions in Cognitive Stimulation

00:02:32
Conclusion - Boosting Intelligence and Resilience

Sources mentioned in the video:

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Facione, P. A., Facione, N. C., & Giancarlo, C. A. F. (2015). Critical thinking: What it is and why it counts. Insight Assessment.

Dietrich, A., & Kanso, R. (2010). A review of EEG, ERP, and neuroimaging studies of creativity and insight. Psychological Bulletin, 136(5), 822–848. https://doi.org/10.1037/a0019749

Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58–65. https://doi.org/10.1038/nrn2298

Walker, M. P. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.

Baddeley, A. D. (1990). Human memory: Theory and practice. Psychology Press.

Mayer, R. E., & Wittrock, M. C. (2006). Problem solving. In P. A. Alexander & P. H. Winne (Eds.), Handbook of Educational Psychology (pp. 287–303). Routledge.

Lepore, S. J., & Smyth, J. M. (2002). The writing cure: How expressive writing promotes health and emotional well-being. American Psychological Association.

Leung, A. K., Maddux, W. W., Galinsky, A. D., & Chiu, C. (2008). Multicultural experience enhances creativity: The when and how. American Psychologist, 63(3), 169–181. https://doi.org/10.1037/0003-066x.63.3.169

Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: Interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338. https://doi.org/10.3402/ejpt.v5.25338