What is healthy diet?🍊🍑🍉🍐

Maintaining a healthy diet 🍎🥦 is essential for overall well-being. It includes a balanced intake of fruits, vegetables, whole grains, lean proteins, and healthy fats. 🥑🍗 Avoiding processed foods, excessive sugars, and saturated fats is crucial. Hydration 💧 is also key, so remember to drink plenty of water throughout the day. 🥤 Incorporating variety, moderation, and portion control ensures nutritional balance. 🍽️ Regular physical activity 🏃‍♂️🏋️‍♀️ complements a healthy diet for optimal health and vitality.