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HardGainer Spring Bulk Day 50 - NECK Workout
this is day 50 of the hardgainer spring bulk and today we got a neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout) https://www.youtube.com/watch?v=p3x8pA5ONc4
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Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 50 - NECK Workout
#workout #gym #fitness
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