Día 10 – Pecho, Hombros y Tríceps

Fecha de grabación: 3/27/24

Leg Press *Calve Raises (8-20)*
1min rest

warmup set: 45lbs - 10reps

Set 1: 80lbs - 18 reps
Set 2: 80lbs - 13 reps
Set 3: 80lbs - 12 reps
Set 4: 80lbs - 11 reps

Incline Bench (10-15)
2min rest

Warmup: BAR - 10 reps

Set 1: 35lbs - 11 reps
Set 2: 35lbs - 7 reps
Set 3: 35lbs - 6 reps
Set 4: 35lbs - 4 reps

Upright Barbell Rows (10-20)
1min rest

Set 1: 5lbs - 14 reps
Set 2: 5lbs - 12 reps
Set 3: 5lbs - 9 reps
Set 4: 5lbs - 8 reps

Barbell Skull Crushers (10-20)
2min rest

Set 1: 5lbs - 11 reps
Set 2: 5lbs - 8 reps
Set 3: 5lbs - 7 reps

Dips (10-20)
2min rest

Set 1: 10reps
Set 2: 6reps
Set 3: 1reps