Narrated Roll at Alignment Self Defense

Got some great rolls in with the crew over at Alignment Self Defence last night. They've got a great crew that trains here and some really awesome coaches.

Coach James took us through some leg lock drills starting in the saddle position, moving to Ashi and then finally into 50/50. After that it was straight into live rolls. I was so into it, that I completely forgot to film anything, but thankfully coach was able to catch my last round on film.

I've narrated the roll as well so theres some additional details and insight as you watch.

Big thank you to Troy, coach James, Kory and all of the crew at Alignment.

OSS