The Truth About Cholesterol and the Carnivore Diet: Does It Harmful?

Have you ever thought about whether or not what you've been told about cholesterol is true?

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People often get the wrong idea about cholesterol, a waxy substance that is found in your blood. Cholesterol is not a single thing; it has two main types: LDL and HDL. 'Bad' cholesterol (LDL) can build up in your arteries and cause heart trouble. On the other hand, HDL, or "good" cholesterol, cleans your vessels by getting rid of bad cholesterol. In spite of what most people think, cholesterol isn't the bad guy. It is necessary to make cells and chemicals that are very important. But things go wrong when there is a mismatch. Either too much LDL or too little HDL can make you more likely to get sick. It's not true that all cholesterol is bad for you; your body needs a certain amount to work properly. The goal is balance, not getting rid of things. Keeping your cholesterol numbers in check is very important for your health, especially for your heart. Remember that the goal is not to make cholesterol evil, but to understand it and handle it well. You can change your cholesterol levels based on what you eat and how you live your life. Figuring out this balance is the first thing that will help you become better.

Today, we're going to talk about the carnivore diet, which is getting a lot of attention and challenging long-held views. It's time to look into what an all-meat diet really does to cholesterol levels now that it's becoming more popular. Are cholesterol myths making us sick? Does eating only meat make your cholesterol go through the roof, or could it be the key to keeping it in check? Come with us as we try to figure out the complicated link between a meat-based diet and high cholesterol. Are you ready to question what you think you know about eating and health? This controversial diet could be changing the rules.

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