HardGainer Spring Bulk Day 40 - QUADS & CALVES (161lbs)
this is day 40 of the hardgainer spring bulk and today we got Quads & Calves. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 160lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Winter Bulk Day 39 - Back, Biceps & Forearms https://www.youtube.com/watch?v=Rn-sDkbbDtc
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation,winter bulk,build muscle,gains, HardGainer Spring Bulk Day 40 - QUADS & CALVES (161lbs)
#workout #gym #fitness
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