Flexibility 🧡Series 😍 3/24/24🤸‍♀️

"Flexibility 🧡Series 😍3/24/24🤸‍♀️" includes the following:

8 backbend-kickovers in sequence beginning at 00:27

4 backbend-kickovers in sequence

(4x's) backbend-kickover to frontlimber at 4:39 , 4:03 and other places

Frontlimber(s) to ankle-grab at 6:01 , 6:39 and other places

Cyrwheel split arch-back to leg-hold at 10:12 , and 11:43

1 arm straddle L hold in the cyrwheel at 12:55 , and 13:26

Wall oversplits with arch-back ankle grab beginning at 14:30

And immediately after the Series I did a backbend hands touching heels (contortion) beginning at 15:54 to 16:19 (where my fingers go past my heels)

🤸‍♀️✨