HardGainer Winter Bulk Day 30 - PUSH & NECK (Home Workout)

this is day 30 of the hardgainer winter bulk and today we got Chest, Shoulders, triceps (Push Muscles) and a neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 159lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 29 - QUADS (Home Workout) https://www.youtube.com/watch?v=x7IeLRChk_4

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