Autoimmune issues no more, homesteading on a quarter acre, and growing Fartichokes!

Autoimmune issues no more, homesteading on a quarter acre, & growing Fartichokes!
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🔹Stay tuned--soon I’ll post her daughter’s butter pecan recipe!

🔹LINKS are here and time stamps are further below:

* Podcast: https://redemptionpermaculture.com/category/podcast/
* RewilderLife on IG: https://www.instagram.com/rewilderlife/
* Rachel’s blog: https://www.rewilderlife.com/category/blogs/
* Nick Ferguson podcast, fodder trees: https://redemptionpermaculture.com/fodder-tree-crops-for-a-more-resilient-homestead-with-guest-nick-ferguson/
* Grow Biointensive: https://www.youtube.com/watch?v=FPeAvYrfKkU
* Things we talked about or that were mentioned:

* Gluten Away (for gluten-sensitive, in case you accidentally ingest some): https://kellythekitchenkop.com/gluten
* Easiest Sourdough: https://kellythekitchenkop.com/easiest-sourdough-method/
* Gaps book (how Rachel handled her autoimmune issues): https://kellythekitchenkop.com/gaps-book
* Dehydrator (Excaliber): https://kellythekitchenkop.com/Amazon-dehydrator
* Freeze dryer: https://kellythekitchenkop.com/freeze-dryer
* Make water kefir/kefir soda: https://kellythekitchenkop.com/how-to-make-kefir-soda-pop/
* Make dairy kefir (great for gut health): https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* Independent Farmstead book: https://amzn.to/4crCqWm
* Liver supplement we both take: https://kellythekitchenkop.com/desiccated-liver
* My superfood smoothies: https://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/

🔹MY YOUTUBE CHANNEL:  
https://youtube.com/KellyKitchenKop

🔹KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop

🔹DISCOUNT CODES—visit my Kitchen Kop shop page: https://kellythekitchenkop.com/shop

🔹GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free

🔹MORE:

* Favorite fermented foods: Dairy Kefir & Sourdough Video for Gut Health! https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/

* 10 Tips to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to...

* Best gut building supplement: https://KellytheKitchenKop.com/colostrum

* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/

* Homeopathy: https://kellythekitchenkop.com/homeop...

🔹LET’S CONNECT:

►BLOG: https://kellythekitchenkop.com/blog
►INSTAGRAM: https://Instagram.com/kitchenkop
►FACEBOOK: https://facebook.com/kellythekitchenkop
►PINTEREST: https://pinterest.com/kitchenkop  
►GAB: https://gab.com/KitchenKop
►MEWE: https://mewe.com/i/kitchenkop
►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop
►YOUTUBE: https://youtube.com/kellykitchenkop

🔹Affiliate links are included in some of my videos, so if you purchase I'll earn a small commission at no extra cost to you. See my full disclaimers here: https://kellythekitchenkop.com/icky-s...

🔹Time Stamps:

0:14 How she and I got to know each other
1:38 A little about her family
2:30 Rachel’s childhood and illnesses and how she got into homesteading
7:11 How she and her hubs split the work on their homestead
7:26 Edible plants
8:51 Rewilding (collecting plants from the woods to use for food or medicinally)
9:21 How she helped her health big time and more about her rare kind of Celiac Disease
14:41 HGAPS diet
16:25 Homesteading on a quarter acre and what they grow
17:08 “Fartichokes” :)
17:36 How she grows vertically
17:48 Dehydrating vs. canning vs. freeze-drying vs. solar dehydrator
19:54 How they found land to purchase
22:17 No-til gardening
23:40 Double-digging
23:57 Organic matter she adds to the garden
25:02 What she’ll change on their new land with 20 acres
26:36 Favorite resources for learning
27:10 Fodder trees
27:25 Why one of her apple trees is extra special
28:00 How she keeps the deer from eating what they grow
28:42 A day in the life
29:42 What their dogs eat
30:39 Their meat-based diet
31:32 Succession planting
32:53 How the podcast began
34:38 WAPF Chapter?
35:57 Homesteading book she loves
35:14 Butchering their own meat
35:27 How she learns from her farming community and by helping others
38:46 Being on the same page as your spouse
40:17 Which foods do you love that others still don’t think is healthy?
40:39 How she prepares organ meats
42:51 What she uses for energy since her celiac causes anemia (low iron)
43:11 How eating kidney helps those who w/ a heightened histamine responses
43:19 Another superfood she loves and homemade butter pecan ice cream!
43:57 Her doc’s thoughts on her high fat high protein diet
44:38 How she feels on her mostly meat diet and: menopause for her

#autoimmune #homesteading #autoimmunedisease #wapf #realfood #wapfrecipe #nourishingfood #traditionalfood #rewilding #permiculture #biodynamic #edibleplants #notilgardening #garden #farm #foddertrees #biointensive #biointensivegrowing
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