Mastering Migraine Management: A Comprehensive Guide

To prevent and manage migraines, identify and avoid personal triggers, such as specific foods or stress, and maintain a consistent routine with regular sleep and meals. Utilize preventive medications and supplements, like magnesium and riboflavin, under the guidance of a healthcare professional. Implement lifestyle changes, including regular exercise, hydration, and stress-reduction techniques like meditation or yoga. During a migraine attack, seek relief through rest in a quiet, dark room, apply hot or cold compresses, and consider acute treatment options like NSAIDs or triptans. Regular check-ups with a healthcare provider are crucial for adjusting treatment strategies and exploring additional therapies, such as biofeedback or acupuncture, for long-term management.