How to Sleep Deeply & Wake Fully Rested | Rejuvenate Podcast Ep. 32

In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well.

If you’d like to know which Genetic Factors are influencing your Sleep, go to
https://geneticinsights.co/sleep

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Sleep Support Supplements here:
https://feelyounger.net/collections/sleep-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Memory & Focus -
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Oral Health - https://youtu.be/Esx-f6zLynU
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Why We Sleep - Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Alexander Lowen - Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics

Timestamps/Annotations:
00:00:00 Teaser Trailer Sleep
00:01:47 Why do we sleep
00:08:16 What impact does sleep deprivation have on the body
00:18:57 REM and NREM Sleep, why are they important
00:31:22 Dreams, why don’t some people remember them
00:37:55 Getting used to 5 hours of sleep a night doesn’t make you a superhuman
00:45:16 Insomnia, the reason you have it (reasons why you have it)
01:04:08 To sleep alone or not to sleep alone
01:12:30 How can I tell if I am getting enough sleep
01:18:00 Waking up in the middle of the night, the reason(s) why it is difficult to fall back asleep
01:25:30 How to restore deep regenerative sleep
02:02:15 Sleep is important and this is why
02:06:18 What causes night sweats
02:09:30 Do we need less sleep as we get older
02:15:34 Is meditation more beneficial than sleep
02:22:15 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman