Kettlebell Fundamentals (Athletic Stance + Two hand Grip + Goblet Squat + Core/Lat Activation)

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When griping the bell always focus on maintaining the proper posture. It is a requirement for functional strength.
You will need to maintain core engagement and lat engagement throughout all kettlebell exercises.
This is what allows for effective training.
We need to get the most out of every rep. In order to have the best rep possible (on every movement) we must have the proper posture, grips and muscle engagement.
We must maintain the posterior chain!
We want our training to be effective so we have to practice with safety.
That is, if you want to continue training...