Hypoglycemia = High Stress and Fatigue? How to resolve Low Blood Sugar? Rejuvenate Podcast Ep. 25

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Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs.

Plus, if unaddressed, it can lead to more serious issues like Insulin Resistance and Type 2 Diabetes.

But what causes hypoglycemia? Why is it largely ignored by the medical community?

If high Insulin is the cause, what makes this happen? And why is Insulin rarely tested for?

And most importantly, if you have hypoglycemia, what do you do about it? Is eating frequently throughout the day the best strategy? Should you try Intermittent Fasting? Keto? High Protein? Low Carb?

In this video Elwin Robinson looks at the root causes, including going deep on the subject of Insulin, what it does, and how we can get ourselves back to balance so we are not constantly relying on stress chemicals to give us energy.

References from this episode:

RP - Stress - https://youtu.be/xApOAM30SpA
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Feel Good Pt 2 - https://youtu.be/5lTH6QOx_Yw

Timestamps/Annotations

00:00:00 Teaser Trailer
00:01:00 Hypoglycemia Rejuvenate Podcast Introduction
00:06:00 What is hypoglycemia
00:09:24 What causes hypoglycemia
00:18:31 What is insulin and what does it do
00:28:00 Low carb, intermittent fasting & exercise (strategies for insulin resistance)
00:37:12 The downsides to following these strategies (keto)
00:39:56 Signs and symptoms of hypoglycemia
00:44:51 Stress and hypoglycemia
00:55:41 Intermittent Fasting: How to tell if it’s beneficial (stress chemicals and energy)
01:00:58 The result of excessive levels of stress chemicals
01:04:11 What role do hormones play in hypoglycemia
01:08:33 What role do genetics play in hypoglycemia
01:11:13 I have hypoglycemia now what (testing)
01:20:51 Recommendations (resolving hypoglycemia)
01:45:54 How to combine your macronutrients effectively
01:56:33 How much protein should I eat in a day
02:03:35 Eating frequently vs fasting (pros and cons)
02:11:22 Supplements that help with insulin resistance

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman