wrist pain relief exercises | wrist pain treatment | exercises for wrist pain

10 simple exercises which can be done to relieve wrist pain at home. These exercises are very effective to reduce wrist pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Wrist pain is one of the most common complains I hear from my patients. These pains are caused by overuse, repetitive wrist movements which hinders performance of daily activities. The common causes of wrist pain are wrist impingement, wrist arthritis, tendonitis, wrist muscle strain, carpal tunnel syndrome etc. These pains are common in desk job professionals, people over 60 years, people doing manual labor, typist, housewives etc.

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of wrist and grip. These exercises are recommended to be done twice a day.

#wristpain, #10simpleExercises, #carpaltunnel, #tendonitis
#Wristimpingement, #arthritis, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises

If you like my video, please like, comment, share and subscribe