HardGainer Winter Bulk Day 23 - Back & Biceps
this is day 23 of the hardgainer winter bulk and today we got a Back and Biceps workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2700 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: How Your Victim Mindset Holds You Back From Achieving Success! https://www.youtube.com/watch?v=ydTKUCOHLXU
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 23 - Back & Biceps
#workout #gym #fitness
-
LIVE
Game On!
5 hours agoPump The Brakes! TNF and College Football Preview!
366 watching -
LIVE
Revenge of the Cis
3 hours agoEpisode 1389: Florida Strong
3,000 watching -
DVR
The Tom Renz Show
2 hours agoIs a Universal ID Already the Law? The Upcoming Vax Passport
6.07K2 -
20:49
Stephen Gardner
2 hours ago🔴BREAKING: CBS News BUSTED rigging Kamala Interview like ABC did | Trump reacts!
31.9K123 -
1:01:07
In The Litter Box w/ Jewels & Catturd
20 hours ago“THERE IS NOTHING TO DEBATE.” | In the Litter Box w/ Jewels & Catturd – Ep. 665 – 10/10/2024
32.1K14 -
52:02
Josh Pate's College Football Show
4 hours agoWeek 7 Upset Alerts | Repeat Of 2007 Season? | Bama Culture Questioned | Cole Cubelic Joins
15.9K1 -
1:07:31
Lee Camp
3 hours agoLIVE: Piers Morgan Destroyed, Israel Strikes Beirut, Much More!
15.3K -
1:09:57
Russell Brand
7 hours ago“Trump Will END THE WAR In Ukraine” Col Douglas Macgregor On Ukraine, Iran, The Border & WW3 – SF471
138K297 -
1:32:43
The Quartering
5 hours agoHurricane Milton Aftermath, Kamala Harris Tries To Appeal To Gamers & Fails & Today's News
81.1K9 -
2:52:11
The Dana Show with Dana Loesch
5 hours agoHURRICANE MILTON AFTERMATH | The Dana Show LIVE On Rumble!
60.8K10