Day 10 of 30-Day Gong Challenge: Sidereal Moon Gong: Feeling

The Sidereal Moon Gong is a beautiful, powerful tool that can help us to attune to the rhythms of nature and the Universe. It can also be used as a tool for self-healing, relaxation and meditation. In this guided meditation, we will be using the Sidereal Moon Gong to attune to the Sidereal rhythm of the Universe. This is the rhythm that the planets and stars follow as they orbit around the sun. The Sidereal Moon Gong can help us to connect with our breath, our love, our strength, our compassion and our grounding. It can also help us to relax, bring harmony into our lives and connect with our higher selves. This guided meditation will be accompanied by brainwave entrainment technology which will help to promote relaxation, self-love and self-nurturing.

Before we begin, find a comfortable position and take a few deep breaths. Allow yourself to release any tension in your body and let go of any thoughts or worries. Let the sound of the gong carry you to a place of deep relaxation and calm. Now, take a deep breath and focus on your heart center. Visualize a warm, glowing light emanating from your heart, filling your entire body with love and compassion. As you continue to focus on your heart center, imagine yourself surrounded by the shimmering cosmic energy of the Sidereal rhythm. Feel the energy flowing through you, bringing healing, balance and harmony to your mind, body and spirit.

Breathe deeply and feel your body relaxing even further. Allow yourself to let go of any tension or stress, and simply be present in this moment. As we come to the end of this meditation, take a moment to set an intention for yourself. What would you like to focus on or accomplish in the days and weeks ahead? Visualize yourself achieving your goal and feel the satisfaction and joy that comes with success. Thank yourself for taking the time to connect with the Sidereal Moon Gong and the rhythms of the Universe. Know that you can return to this state of relaxation and harmony whenever you choose.

Connecting to the beautiful sounds of hand pan.
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