Empower Your Brain - Reducing Alzheimer's Risk Through Lifestyle
Managing and reducing the risk of Alzheimer's disease and dementia involves adopting a holistic approach that includes lifestyle modifications, cognitive stimulation, and proactive health management. Maintaining a healthy diet, engaging in regular physical activity, and staying mentally active through stimulating activities such as puzzles or learning new skills are essential components. Managing chronic conditions like diabetes and hypertension, getting regular check-ups, and practicing stress management techniques also play a crucial role in reducing the risk. Social engagement and maintaining strong social connections can contribute to cognitive resilience and overall brain health. Lastly, avoiding harmful habits such as smoking and excessive alcohol consumption, as well as prioritizing quality sleep, are integral to lowering the risk of Alzheimer's disease and dementia.
-
1:31:09
Uncensored Pharmacist
10 hours agoSHOCKING details about the Ozempic SCAM and why Americans are FAT!
8.34K1 -
1:47:43
Fresh and Fit
7 hours agoCrypto Breakdown w/ Dollar Cost Crypto & Cultivate Crypto
47.7K25 -
1:30:53
Steve-O's Wild Ride! Podcast
1 day agoRhett and Link Are Living The Hollywood Dream - Wildride #236
29.7K4 -
0:56
steveinman
5 hours agoFailing Championships
25K9 -
52:08
Alexis Wilkins
11 hours agoBetween the Headlines with Alexis Wilkins: THE TRUTH FROM THE BORDER
29.1K7 -
4:48:10
Drew Hernandez
15 hours agoTRUMP TOWN HALL NC & FEMA FASCISTS EXPOSED
77.4K116 -
22:10
Degenerate Jay
7 hours agoMarvel Superhero Games Have A Big Problem
20.7K3 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Hosts a Town Hall in Fayetteville, NC - 10/4/24
4,262 watching -
1:23:19
Glenn Greenwald
7 hours agoProfessor Jeffrey Sachs on Ukraine, Russia, Israel and 2024 | SYSTEM UPDATE #347
91K206 -
4:47:10
Nerdrotic
11 hours agoJoker 2 is Pointless, TOXIC Fandom Strikes Again! Rings of Power - Friday Night Tights 322 w/ Fringy
127K67