The OBAs Podcast #6 | Richard J. Western | BJJ Safety, Concussion, Book Review, BJJ Journal Mastery

Richard is an author, martial artist, song writer and so much more.

Please like, share and subscribe. Next Episode March 29th, 2024

sponsor(s) https://pepperdem.ca

Timestamp
0:00 Intro
2:00 Jiu-Jitsu and Injuries
4:02 Reflecting on Jiu-Jitsu's Safety
6:00 Narrating a Concussion Experience
8:00 Impact of Concussion
10:02 Staying Active During Recovery
12:00 Book Discussion Sun Soaked Oil and Chains
14:00 Moral Dilemma in the Book
17:00 Jiu-Jitsu Journal and Mastery

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