Those Little Green Apples

According to the old saying just one little green apple a day keeps the doctor away and is all we need to keep us healthy. There are hundreds of different varieties of apples cultivated around the world and they have been used as natural medicine and healthy food for years. They are full of vitamins and help battle stomach complaints, various cancers, gum disease, asthma, rheumatism, Alzheimer’s disease and diabetes. They are good for our skin, eyesight, blood sugar levels, hair growth and lungs. They are great tasting as well as drinking and they boost the immune system. So, ‘up the apples’ because we are what we eat.