HardGainer Winter Bulk Day 15 - Full Day of Eating, Push & Neck (3500 Calories)

this is day 15 of the hardgainer winter bulk and today we got a special video of me showing of a full day of eating 3500 calories as a hardgainer. we also got a push and neck workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 14 - LEGS & ABS (Home Workout) https://www.youtube.com/watch?v=wzEEhVv7304

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-- TIMESTAMPS --
0:00 Eating Breakfast
06:19 Push Workout
1:08:32 Drinking Protein Shake
1:14:38 Eating Lunch
1:21:35 Neck Workout
1:36:00 Eating Dinner
1:41:37 Eating Snacks & Final Calorie Amount

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#workout #gym #fitness