HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps, Chest & Neck (Home Workout)

this is day 12 of the hardgainer winter bulk and today we got a Shoulders, Chest, Triceps & a Neck workout. I also strained/injured my rotator cuff. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

Thanks For Watching Like And Subscribe If You Enjoyed!

My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy

Another Video To Watch!: HardGainer Winter Bulk Day 11 - Full Day of Eating 3500 Calories and LEGS/ABS Home Workout
https://www.youtube.com/watch?v=h6_3ZSy1P2c

One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy

Tags: how to get girls,fresh and fit,hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,winter bulking,hardgainer transformation, HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps, Chest & Neck (Home Workout)

#workout #gym #fitness