20 Minute TABATA HIIT Workout | Burn 400 calories (full body, no equipment)

TRAINING
👉🏼Duration: 20 min.
👉🏼 Muscles: whole body
👉🏼 Intensity: High intensity.
👉🏼 Focus: fat burning and cardio.
👉🏼 20 seconds work, 10 seconds rest
👉🏼 No equipment and no repetitions