HardGainer Winter Bulk Day 9 - Chest, Shoulders & Triceps (Home Workout)

this is day 9 of the hardgainer winter bulk and today we got Shoulders, Chest & Triceps. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 156.6lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 500-750 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 8 - LEGS & ABS (Home Workout) https://www.youtube.com/watch?v=YxaFmEvUhbc

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