Premium Only Content
Delicious Apple Cinnamon Smoothie Recipe: Nutritious Blend with Fresh Fruits & Superfoods
Indulge in the comforting embrace of autumn with our Apple Cinnamon Smoothie. Bursting with the crisp sweetness of ripe apples and infused with the warm, aromatic spice of cinnamon, each sip is a delightful journey through orchards and spice bazaars. Blended to perfection with creamy yogurt or nut milk, this smoothie is a wholesome treat that captures the essence of fall in every sip. Whether enjoyed as a nourishing breakfast or a satisfying snack, it's sure to evoke feelings of warmth and contentment with every delicious gulp.
Here's the approximate nutritional information for a serving of the Apple Cinnamon Smoothie, including vitamins and minerals:
Calories: Around 250-300 (depending on specific ingredients and quantities)
Total Carbohydrates: Approximately 40-50 grams
Dietary Fiber: About 8-10 grams
Sugars: Around 25-30 grams (mostly natural sugars from fruit and honey)
Protein: Roughly 8-10 grams
Fat: Approximately 4-6 grams (mostly from almond milk and any added yogurt)
Vitamins and Minerals:
Vitamin A: About 60-70% of the Daily Value (DV)
Vitamin C: Around 70-90% of DV
Calcium: Roughly 25-30% of DV
Iron: Approximately 10-15% of DV
Potassium: Varies, but typically a significant amount from apples, bananas, and spinach
Magnesium: Varies, but typically a moderate amount from almond milk and chia seeds
Vitamin K: Significant amount from spinach, contributing to daily needs
Folate: Moderate amount from spinach
Vitamin B6: Moderate amount from bananas
Vitamin D: Varies depending on fortification of almond milk and yogurt, typically around 10-15% of DV
These values are estimates and may vary depending on specific ingredients and serving sizes.
#AppleCinnamonBliss #SmoothieSensation #HealthyEating #NutritionBoost #SuperfoodSmoothie #WellnessWednesday #FitFamFavorites #BlendAndSip #VitaminCrew #FruitfulFuel
-
LIVE
Kim Iversen
3 hours agoTrump To SMUG Netanyahu: Let's Clear “All” Palestinians From Gaza! | RFK Jr, Tulsi Move On To Round Two
4,112 watching -
30:25
Standpoint with Gabe Groisman
23 hours agoDemocrats Are Stalling Trump Appointments with Senator Rick Scott
10.1K8 -
1:00:24
The StoneZONE with Roger Stone
3 hours agoAnthony Fauci’s Brutal History Of Animal Torture Exposed! | The StoneZONE w/ Roger Stone
10.6K7 -
1:15:25
Glenn Greenwald
4 hours agoTulsi and RFK Jr. Approved by Key Senate Committees; Trump Meets Netanyahu: Wants to Cleanse Gaza; Pro-Palestinian Group Suspended at UMich | SYSTEM UPDATE #402
42.8K44 -
LIVE
Danny Polishchuk
4 hours agoThe Funniest Call In Show On Earth - Live From New York City's Best Comedy Club
84 watching -
LIVE
megimu32
4 hours agoON THE SUBJECT: Will the Super Bowl Be WOKE??!
149 watching -
1:18:26
Redacted News
5 hours agoBREAKING! USAID Created and Funded COVID-19 Virus and Bioweapons, RFK and Tulsi pass major hurdle
105K175 -
50:54
Candace Show Podcast
5 hours agoBecoming Brigitte: Gaslighting The Public | Ep 1
155K164 -
4:41:05
Right Side Broadcasting Network
10 hours agoLIVE: President Trump Holds Press Conference with Israeli PM Benjamin Netanyahu - 2/4/25
194K98 -
DVR
Edge of Wonder
5 hours agoInception Is Real: How Ads Are Showing Up in Our Dreams
17.6K2