HardGainer Winter Bulk Day 13 - Biceps, Forearms & Neck (Home Workout)

this is day 13 of the hardgainer winter bulk and today we got a Biceps, Forearms, and a Neck workout. Since I had the strain in my shoulder on the push day a couple days ago, we will leave the back workout for another day . This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 158lbs at 5 feet and 9 inches. My calorie maintenance is around 2500 calories. I try to get around 250-500 calories above that everyday to add 0.5-1lb a week. I hope you enjoy!

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Another Video To Watch!: HardGainer Winter Bulk Day 12 - Shoulder Injury, Triceps & Chest (Home Workout) https://www.youtube.com/watch?v=lFJOhb1hWBY

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