Kettlebell Fundamentals (Farmer Hold / Lat Engagement)

Posterior Chain, Core, Lat & Glute Engagement

Maintaining this alignment and engagement is crucial to having success with kettlebell athletics.
If you lose this you could be in a world of hurt.

The reason I am having you brace your entire body is because we want to simulate moving the heaviest weight possible.
I want you to prepare your Mind Muscle connection for moving the BEAST (48kg's / 106#'s)

If you train with light weight but brace your body like its heavy weight your rate of return on training will be increased significantly. Heavy weight will soon be considered light.

Grab Your Bells.
-IN