7 Signs You're Not Actually "I'm Fine"

When someone asks how you are, what do you say? Do you ignore your emotions and just say: “I'm fine”? It may feel difficult to talk to others about what you're experiencing because you're tired, nervous, or don't know how to explain what you're feeling.

In this video, we want you to know that it's okay to say: “I'm not okay” when you're feeling sad. For some people, it may be difficult to realize that they feel this way. If you or someone you know is struggling, please reach out to a mental health professional!

Hope it is useful. Thank You

Author: Michal Mitchell
Editor & Script Manager: Kelly Soong
Voiced by: Amanda Silvera
Animation creator: Lesly
YouTube Manager: Cindy Cheong