Top 5 Fruits And Vegetables For A Healthy Body | Healthy Diet | Manipal Hospitals

Today's eating style tends to consume junk food, artificial sweeteners, mixed foods, and too much fatty food. This basically results in unhealthy eating patterns. Due to our busy and materialistic lifestyle, we pay less attention to healthy eating habits. It's not always necessary to follow a strict diet to stay healthy. In fact, we can just change our usual eating style (eating cereal instead of chips).

To make it easier, we have listed several foods that are proven to be healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. The complete description appears as follows:

Carrots: Carrots help improve your eyesight and reduce cholesterol.
Blueberries: Blueberries are low in fat and help lower blood pressure.
Green Tea: Improves brain function and gives you healthy skin.
Spinach: Spinach is rich in fiber and nutrients.
Almonds: Almonds are good for pregnancy and are also good for your skin.

Hope it is useful. Thank You