Deeper into KETTLEBELL HELL! 18 minutes...full body. FOLLOW ALONG! 12KG & 20KG 280 reps total
Unilateral kettlebell workout. 10 reps on each movement. 7 exercises per side. 12KG and 20KG. 280 reps total!
Get personalised fitness and wellness coaching:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Join my structured online global wellness community:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Follow all of these for my awesome short and long-form content:
/truefocuscoaching
• Ticktok https://www.tiktok.com/@truefocuscoaching
/ truefocuscoaching
/ truefocus_coaching
• Instagram - https://www.instagram.com/truefocus_coaching/
/ truefocus_coaching
/ truefocuscoaching
• Twitter - https://twitter.com/TrueFocus_Coach
/ truefocus_coach
Affiliates
This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv
Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5
🚀 Subscribe for Live Workouts!
#LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow
Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in.
Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌
Share this with someone you feel would benefit from this workout!
-
4:57:57
Right Side Broadcasting Network
1 day agoLIVE: President Trump Participates in an October 7th Remembrance Event - 10/7/24
144K73 -
1:47:12
Kim Iversen
4 hours agoWhat Has Hamas and Israel Really Achieved Since Oct 7th? | More Creators Ripped Off YouTube For “Hate Speech"
12.2K24 -
6:34
Colion Noir
2 hours agoCan You Shoot Someone Attacking You With A Shovel? The Truth About Deadly Force
3.42K16 -
1:34:33
Glenn Greenwald
6 hours agoOct. 7: Whose Lives Matter Most & Least In The Middle East? Hillary Latest Dem To Demand Online Censorship | SYSTEM UPDATE #348
42.4K119 -
1:07:48
Donald Trump Jr.
10 hours agoSpeak Up America, Interview with Comedian Rob Schneider | TRIGGERED Ep.180
103K133 -
LIVE
We Like Shooting
12 hours agoWe Like Shooting 579 (Gun Podcast)
280 watching -
0:19
TheMonicaCrowleyPodcast
6 hours agoTOMORROW OCTOBER 8th VICE PRESIDENT CANDIDATE JD VANCE JOINS THE MONICA CROWLEY PODCAST
376 -
53:47
LFA TV
1 day agoTrump’s Triumphant Return to Butler | Trumpet Daily 10.7.24 9PM EST
5.31K3 -
1:28:40
Tundra Gaming Live
11 hours agoThe Worlds Worst Horror Streamer Plays Diablo 4 Vessel of Hatered
13.3K -
1:09:46
Patriots With Grit
5 hours agoMicro Schools: Rescuing Kids From Woke Education | David Hazel
15K1