Calling all athletes!🏋️‍

1 year ago
8
Podcasts ColdWaterImmersion ColdImmersionTherapy Physiology SportsScience Hydrotherapy

🎶 https://bit.ly/3TJbIRT

🚀 Dive deep into the science of post-workout recovery with Jonathan Peake, Senior Lecturer at QUT (Queensland University of Technology).

Learn how cold water immersion can optimize your performance by reducing swelling, soothing sore muscles, and promoting relaxation. 💧💪

Discover the keys to maximizing your potential and staying at the top of your game. 💪

Listen on Apple Podcasts 🍎: https://apple.co/38oMlMr

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