Ditch Your Diet, Change Your Lifestyle Instead

Did you know that diet are ONLY short term and will not yield long term sustainable results? Yea that's right because diets are meant to be cheat on! If there's no flexibility and life happens or a special occasion comes up you will go off the rails and it's hard to get back on. Also when you stop dieting you will gain the weight back!

The best way to embrace long term change, sustainable weight loss, and a healthy lifestyle is be breaking it down and taking baby steps with small changes over time to change your metabolism and support your body's natural ability to change. Plus the advantage of lifestyle changes is they are MEANT to be flexible and give you the ability to have cake on your birthday, enjoy the yummy desserts for holidays and special occasions, or simply enjoy the food on your vacation or travels.

This week Doc will discuss the 80/20 rule and how the flexibility will allow you to embrace healthy lifestyle changes without guilt or running yourself off the track with no way to get back on. She will also talk about the hard and fast rule of 3 changes at a time so you don't get overwhelmed and how to maintain for the long term sustainable changes you want, need, and desire!! #ditchyourdiet #healthylifestyle #80/20 #freedompeoria #peoriail #freedomholistichealth #freedomchiropractic #flexibility #3changes