The Truth About Red Meat

Debunking common fake news about diet and exercise.
Get the facts straight for a healthier lifestyle.
👩‍🔬💪 Let's dive in! 🧵👇

1/ Fake news: Avoid eggs & butter, do not eat meat, limit salt. 🚫

Fact: Eggs and butter can be part of an essential diet.
Meat can provide essential nutrients. Salt is necessary
Meat and animal products are far and away the best sources of proteins, fatty acids, vitamins, and minerals. 🍳🧈🥩🧂

2/ Fake news: Eat junk food, eat cereal for dinner, eat grains, eat sugar, eat carbs. 🍔🍟🥣🍞🍭

Fact: Ultra-processed, sugary junk foods, however, can cause inflammation in the brain and raise your risk of developing neurodegenerative and other chronic health conditions.

3/ Fake news: Do not do workouts, cholesterol is bad for you. 🏋️‍♀️❌🚫
Fact: Regular exercise is vital for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic diseases.

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