They Closed the Park: Full Metal Ox Day 1116

Full Metal Ox Day 1116
Wednesday, 20 March 2024
Apocalypse Year Episode 1181

They Closed the Park!

Welcome wellness warriors. I'm being facetious. Sort of. I'm a smart ass when it comes to communication.
Today we check in with the scale and tracking the "feels" which is different than the feel-ings. Where's the soreness. Where are the aches? Are we solid or susceptible to injuries. You'll know why we do this in this episode.
Don't worry about the title. The park is still open. This refers to another episode of Hindsight 2020. This was the run up to that year.
We lived every day. And posted nearly every day. We researched, absorbed information on the bugga-boo, and listened to the prognosticators apocalypse the "plan"-demic.
Rare park workout for a Wednesday. But we gotta get out when we can.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX

Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd

GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6

Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.