5 More Foods That Detox Your Kidneys

5 More Foods That Detox Your Kidneys

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Discover 5 incredible foods that can detoxify your kidneys and help you fight diabetes all at once!

1) Kidney beans provide COMPLEX CARBOHYDRATES – which are better for blood sugar control. And kidney beans contain an impressive 6.5 grams of glucose-stabilizing FIBER per 100-gram serving. They are also a good source of potassium, which is essential for kidney function. Studies show that adequate potassium intake can aid the kidneys in maintaining proper fluid balance and blood pressure regulation.

2) Red grapes give you RESVERATROL – a natural polyphenolic compound that has been shown to improve heart health and fight cognitive decline. It has also been shown to help the body produce NITRIC OXIDE – which works to relax blood vessels, thus lowering blood pressure - a major risk factor for kidney disease.

3) With a high water content, asparagus acts as a natural diuretic – meaning it increases urine production. This helps the kidneys to flush toxins and excess sugar out of the bloodstream. It's also a good source of vitamin E, which has been shown to significantly increase certain antioxidant enzymes that protect kidney cells from oxidative stress.

4) Beets are an excellent source of kidney-detoxifying antioxidants, especially BETALAINS. These compounds have been found to reduce kidney-damaging oxidative stress. Beetroot also supplies NITRATES – compounds that get converted to NITRIC OXIDE inside the body, where they are utilized for blood pressure regulation and improved blood circulation.

5) Olive oil, apple cider vinegar, and lemon juice, blended into a home-made salad dressing, can give you an abundance of ANTIOXIDANTS, including POLYPHENOLS and FLAVONOIDS, which have been found to protect against kidney-damaging oxidative stress and inflammation.

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