30 min Hatha Yoga Practice

This is a 30 minute hatha yoga practice which means we will move through a traditional yoga sequence based on standing and seated poses in a slow mindful way with a big focus on breathing.

Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions or too many vinyasa flows. Therefore this sequence is good for all levels, but especially for beginners. The speed of this practice will be perfect for getting the alignment and breathing right.

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